Pilates matwork egzersizleri

Pilates matwork

Joseph Hubertus Pilates`in kendi yazdıgı VE EŞİ CLARA PİLATES`E İTHAF ETTİĞİ  Kontroloji kitabından alınmıştır

JOSEPH VE CLARA PİLATES`İN GELİŞTİRDİĞİ KONTROLOJİ METODU MATWORK EGZERSİZLERİ

 

1. The Hundred

2. The Roll Up

3. The Roll-Over With Legs Spread (Both Ways)

4. The One Leg Circle (Both Ways)

5. Rolling Back

6. The One Leg Stretch

7. The Double Leg Stretch

8. The Spine Stretch

9. Rocker With Open Legs

10.The Cork-Screw

11.The Saw

12. The Swan-Dive

13. The One Leg Kick

14. The Double Kick

15. The Neck Pull

16. The Scissors

17. The Bicycle

18. The Shoulder Bridge

19. The Spine Twist

20. The Jack Knife

21. The Side Kick

22. The Teaser

23. The Hip Twist With Stretched Arms

24. Swimming

25. The Leg-Pull|— Front

26. The Leg-Pull

27. The Side Kick Kneeling

28. The Side Bend

29. The Boomerang

30. The Seal

31. The Crab

32. The Rocking

33. The Control Of Balance

34. The Push Up

kaynak :Uluslararası Pilates Federasonu